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Category: Coping strategies
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Anyone who has bipolar disorder is only too aware of how important sleep is to managing their condition.
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Concentrate on your well-being – say to other patients if they try to rely on you to heal them “I am not a member of staff, I’m a patient – […]
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Living single and safe with mental health disorders can be tricky. Load up your toolbox with a few of these simple, inexpensive tips that can keep you safe and save you some $$$, too!
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In high school we read “The Center Cannot Hold: My Journey Through Madness”. It scared me. She was so strong though, to weather through all the stuff that was thrown […]
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Back in February and March 2021 when I was recovering from a pretty deep manic episode with a lot of delusions I was lucky enough to attend a free online […]
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©2020 Matthew Weatherford This is about anger management, fits of rage and emotional meltdowns. This does not include sensory meltdowns. If I feel it coming, I step away. If I […]
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When I learned to think by reason rather than my feelings and imagination. After I had to give up a big job because I was being bullied. I had a […]